Hatha
A steady practice that brings together postures, breathing and relaxation. Take time to explore alignment and become more familiar with your body and breath.
Your breath.
Your own pace.
Five ways to explore movement, stillness and rest. GreenHeart Studio is in Randpark Ridge, Randburg, Johannesburg. All private yoga classes take place here, and online yoga classes are also available.
A PRACTICE THAT MEETS YOUFind your way
Find your way
to the mat.
You do not need to be flexible or experienced to start a conversation. Explore the different styles below, or ask Michelle Karen Leicher which approach might suit you.
- Hatha, Yin, Yoga Nidra, Restorative Yoga and Gentle Flow.
- GreenHeart Studio, Randpark Ridge, Randburg, Johannesburg.
- All private yoga classes take place here. Online yoga classes are also available.
- Enquire for class options, availability and pricing.
EXPLORE THE STYLESA little movement.
A little movement.
A little more stillness.
There is room for different kinds of practice.
Find what speaks to you.
Yin
A quieter style in which mainly floor-based postures are held for longer, with attention to sensation and a comfortable level of stillness.
Yoga Nidra
A guided practice usually explored lying down in a comfortable position. Follow spoken guidance through body awareness and rest, with very little physical movement.
Restorative Yoga
A gentle practice using comfortable, supported positions, often with props. The emphasis is on settling into rest rather than working towards a deeper stretch.
Gentle Flow
A softer flowing practice that links accessible movements with the breath. Explore a steady rhythm with room for adjustments and pauses.
Where are private yoga classes held?
All private yoga classes take place at GreenHeart Studio in Randpark Ridge. Contact Michelle Karen Leicher for directions and to arrange your session.
Can I join a class online?
Yes. Online yoga classes are available. Ask Michelle Karen Leicher about the style, format and options that would suit you.
Which style should I choose?
Tell Michelle Karen Leicher about your experience and what you are looking for. She can help you explore the differences between the styles and find a starting point.
What should I bring?
Wear clothing you can move comfortably in. Bring your mat if you have one, and ask Michelle Karen Leicher about any equipment needed for your chosen class.
How much do classes cost?
Please enquire with Michelle Karen Leicher for current class options, availability and pricing. She can help you choose a suitable session.
TAKE YOUR FIRST STEP
Your practice begins with you.
Ask about a private studio session or an online class. Michelle Karen Leicher will help you explore the options.
Let's connect