Guided attention
Follow simple guidance and return to a point of focus.
← All servicesMeditation ClassesMake room
Make room
for stillness.
You do not need a perfectly quiet mind. Begin with a willingness to pause and notice your experience.
Enquire about this service
Yoga & Meditation
Meditation Classes
Meditation offers time to practise paying attention. Guided sessions may explore the breath, sensations in the body and awareness of thoughts, with a gentle return to the present moment.
Whether you are curious about meditation or returning to it, classes create room to explore without trying to perform. Ask about a starting point that suits your experience and the guidance available.
WHAT YOU CAN EXPLORESpace for what
Space for what
matters to you.
Breath awareness
Notice the natural rhythm of your breathing, without needing to force it.
Space for stillness
Make time to sit, observe and become familiar with your experience.
BEFORE WE BEGINA conversation
A conversation
comes first.
Enquire for session options,
availability and pricing.
What if my mind keeps wandering?
Wandering thoughts are part of the experience. The practice includes noticing them and gently bringing your attention back, rather than trying to stop all thinking.
How do I /enquire?
Choose this service on the enquiry form, or contact Michelle Karen Leicher directly. Every GreenHeart service uses the same email address and WhatsApp number.
TAKE YOUR FIRST STEP
Begin with a hello.
Tell Michelle Karen Leicher what you are looking for and explore whether this service is right for you.
Let's connect